In less than five months, Bobby completely transformed his body, losing over 40 pounds and 10 inches off his waist… all while COVID-19 took hold of the world.
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If you’ve ever felt that you’re too old to transform your body, Cate Haws is proof that it’s never too late to reinvent yourself.
She came to our personal training center a few months before turning 60, feeling lethargic and with debilitating pain in her joints.
Four months later, Cate had lost 40 pounds and she was pain-free for the first time in years..
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Whether you want to lose weight, build muscle, or stay healthy and strong as you get older, providing your body with the protein it needs is essential. As the building block for making everything from your hair, skin, bones, muscles, and cartilage, protein is vital to repairing and creating new cells. Consuming too little protein can adversely affect how you look and feel.
In this article, you’ll learn 5 warning signs that you may not be eating enough protein (and what you can do about it).
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No weights? No gym? No problem!
This AUMazing abs and legs workout can be done in the comfort of your own home using the best piece of equipment every invented…your body.
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Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.
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Whether your goal is losing weight, combatting fatigue, or preparing for an important presentation, getting your morning nutrition right can make a significant impact on whether or not you reach your goals. Here’s a quick, delicious super-smoothie recipe.
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In my constant quest to discover the most effective strategies, products, and tools for losing weight, getting stronger, and combatting aging, I’ve researched the highest-quality products, and the most unique, health-conscious gifts you will find in our Aum holiday gift guide.
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If you’re short on time like most of our personal training clients, the key to maximizing your workouts is choosing exercises that optimize the production of fat-burning hormones.
“The kettlebell swing is among the most effective fat-burning workouts.” says Chris Carreiro, MA, CSCS, CPT, Founder of Aum Training Center, “Kettlebell swings burn as many calories as all-out sprints and increase your metabolism for hours after your workout is finished.”
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Whether you’re heading cross-country for a business conference or leaving the country for a vacation to explore an exotic destination, one thing is for sure: trips alter your regular routine in a way that can make it more challenging to stay healthy, fit, and on track toward your weight loss goals. Regardless of the obstacles you face, there are ways to prevent massive food binges and missed workouts to stay on track of your fitness and health goals.
Here are 10 tips to stay healthy and fit while traveling my Boston personal trainer team and I have successfully used at our fitness center with our clients to keep them active and health conscious while away from home.
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If you’re like most of the people we coach at our personal training center in Boston, you’d love to lose weight, establish sustainable healthy eating habits, and create a consistent exercise routine. Yet, despite good intentions, you may have struggled to achieve these goals. The vast majority of people fail to develop healthy lifestyle habits on their own primarily because they don’t understand how successful, lasting change occurs.
Here are 5 small changes that lead to significant results.
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Over the past few years, my Boston personal trainer team and I have helped hundreds of busy parents and professionals reach their weight loss goals by designing a meal plan geared toward improving their digestive health.
When a new client comes to our fitness center and wants to know how to lose weight, we teach them that a healthy eating plan is based on a robust 2 step process.
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There’s a good chance that you’ve tried different workout classes and a variety of diets, but you’ve gotten frustrated by your lack of progress despite your efforts.
After spending the last decade helping busy professionals turn back the clock to look and feel years younger, we’ve found that there are a few common “mistakes” that hold people back from looking and feeling their best.
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