Posts tagged burn belly fat
3 Strength Training Myths Every Woman Should Know
3 Strength Training Myths Every Woman Should Know

Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.

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FitnessChris Carreiroanti-aging, body transformation program, boost metabolism, build confidence, build lean body mass, building muscle, burn belly fat, cardio exercise, exercise routine, fat burning exercises, fitness center, fitness coach, fitness goals, fitness routine, lose belly fat, lose weight, motivation to lose weight, nutrition coach, personal trainer boston, personal training, strength training, weight lifting, Weight Loss, weight loss goals, weight loss plan, weight training, youthful appearance
Health Secrets from Around the World: Part One
Health Secrets from Around the World: Part One

Whether you’d like to experience more energy, increase your strength, burn belly fat, or boost metabolism, I’m excited to share these transformative health “secrets” with you so you too can experience the remarkable benefits that they offer.

Part one of the three-part series of health secrets focuses on India and the benefits of turmeric, curry, and curcumin.

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UncategorizedChris Carreiroalzheimers disease prevention, ayurvedic medicine, boost metabolism, boston personal trainer, burn belly fat, curcumin, curcumin benefits, exercise, fitness, health secrets, nutrition, personal trainer, personal training, turmeric benefits, Weight Loss, weight loss plan