Posts tagged healthy recipe
Reduce Hunger and Lose Weight with Resistant Starch
Reduce Hunger and Lose Weight with Resistant Starch

Did you know that your digestive tract is home to around 100 trillion bacteria—more than all the stars in the Milky Way galaxy?

Collectively known as your microbiome, your gut bacteria impact virtually every aspect of your health, including your appetite, immune system, moods, and your ability to lose weight.

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Weight Loss, Nutrition, Health and WellnessChris Carreirohealthy food plan, healthy recipe, gut health, Weight Loss
Make Your Mornings AUMazing with a Super-Smoothie
Make Your Mornings AUMazing with a Super-Smoothie

Whether your goal is losing weight, combatting fatigue, or preparing for an important presentation, getting your morning nutrition right can make a significant impact on whether or not you reach your goals. Here’s a quick, delicious super-smoothie recipe.

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NutritionChris Carreiroboost metabolism, boston personal trainer, boston personal training, breakfast smoothie, build lean body mass, collagen, collagen peptide powder, combat fatigue, curb cravings, curb hunger, flaxseed, healthy food plan, healthy recipe, healthy shake, healthy smoothie, holistic health, holistic nutrition, increase energy, lose weight, maca, maca powder, morning nutrition, organic fruits, personal trainer, personal training, plant based protein, private training, protein powder, raw virgin coconutoil, smoothie recipe, super fruits, super smoothie, superfood, supplement guide, Weight Loss, weight loss plan, workout smoothie