These AUMazing Ab and Leg Exercises Might Become Your New Favorite Workout
No weights? No gym? No problem!
These AUMazing ab and leg exercises can be done in the comfort of your own home using the best piece of equipment every invented…your body.
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Workout details: perform 3-4 sets of 40 second intervals.
Do the movements as a circuit with 20-40 seconds rest in between exercises.
Beginners can rest longer between moves.
1️⃣ Reverse Lunge with Hop (40 sec each)
2️⃣ V-Ups
3️⃣ Single Leg Squats Off Chair (40 sec each)
4️⃣ High Plank with Anti-Rotation Dumbbell Taps
5️⃣ Leg Walkouts
Focus on starting slow and mastering technique before increasing speed of repetitions.
Tag your workout partner and have fun!
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-Coach Chris
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