In less than five months, Bobby completely transformed his body, losing over 40 pounds and 10 inches off his waist… all while COVID-19 took hold of the world.
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If you’ve ever felt that you’re too old to transform your body, Cate Haws is proof that it’s never too late to reinvent yourself.
She came to our personal training center a few months before turning 60, feeling lethargic and with debilitating pain in her joints.
Four months later, Cate had lost 40 pounds and she was pain-free for the first time in years..
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We've all been there...with the New Year comes new goals and resolutions.
Unfortunately, once the initial enthusiasm wears off, it's easy to fall off track, become frustrated, and throw in the towel.
In this video, Boston personal trainer Chris Carreiro, MA, CSCS reveals the #1 obstacle that blocks your progress and the proven strategies you can use to end the struggle so you can make your health and fitness goals a reality this year.
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I’ve been training clients and working on my own body for nearly 15 years. During this time, I’ve researched every fat-loss method imaginable and studied everything from ancient nutrition methods to underground fitness strategies to get results.
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Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.
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I was fortunate to work in the supplement industry for nearly five years where I learned how to filter through all the research to provide trusted recommendations.
Here are the top 5 supplement recommendations for combating the signs of aging, boosting energy, and supporting your weight loss goals.
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Whether you’re heading cross-country for a business conference or leaving the country for a vacation to explore an exotic destination, one thing is for sure: trips alter your regular routine in a way that can make it more challenging to stay healthy, fit, and on track toward your weight loss goals. Regardless of the obstacles you face, there are ways to prevent massive food binges and missed workouts to stay on track of your fitness and health goals.
Here are 10 tips to stay healthy and fit while traveling my Boston personal trainer team and I have successfully used at our fitness center with our clients to keep them active and health conscious while away from home.
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If you’re like most of the people we coach at our personal training center in Boston, you’d love to lose weight, establish sustainable healthy eating habits, and create a consistent exercise routine. Yet, despite good intentions, you may have struggled to achieve these goals. The vast majority of people fail to develop healthy lifestyle habits on their own primarily because they don’t understand how successful, lasting change occurs.
Here are 5 small changes that lead to significant results.
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