Long hours sitting can wreak havoc on our bodies…from poor posture, neck and shoulder discomfort, tight hips, and chronic back pain.
Luckily there are exercises that can help to counteract these adverse effects.
Boston personal trainer Erika Zewiey shares her favorite exercise for invigorating your body and relieving stress, tension, and fatigue!
Read MoreIf you’re spending long hours slouched over a computer and you’re hips and lower back often feel achy, stiff, and tight...give THIS mobility exercise a try.
Boston personal trainer Erika Zewiey demonstrates her go-to move for reversing the effects of sitting to help you move better, prevent injury, and unlock new strength gains in the gym!
Read MoreYour menstrual cycle has a major impact on everything from your workout motivation and strength levels in the gym to even your metabolic rate.
Here’s what you should know so you can use monthly hormonal shifts to your advantage in reaching your fitness goals.
Read MoreSplit squats are one of the best exercises for strengthening and sculpting your legs.
They’re also often done incorrectly as they are a deceptively challenging move to master.
Here are some pro tips from our Boston personal training team for optimizing your technique in order to prevent injury and to maximize the benefits…
Read MoreSick of restrictive diets or intense workout programs that you follow for a week or two before becoming frustrated and quitting?
You deserve more than fighting to reach your goals only to fall back into the old habits that keep you feeling stuck.
Even if you've' struggled 1,000 times to reach your goals, by taking THIS approach, you’ll be on your way to building healthy habits for life (and achieving things you've always wanted to do).
Read MoreRight now, immune health is on everyone’s mind.
Everywhere you look, there is advice, but what is actually true?
My Boston personal trainer team and I have done extensive research in order to arm you with the best preventative strategies for building an AUMazing immune system.
Following these tips will go a long way toward strengthening your immunity all year long!
Read MoreI was fortunate to work in the supplement industry for nearly five years where I learned how to filter through all the research to provide trusted recommendations.
Here are the top 5 supplement recommendations for combating the signs of aging, boosting energy, and supporting your weight loss goals.
Read MoreOver the past few years, my Boston personal trainer team and I have helped hundreds of busy parents and professionals reach their weight loss goals by designing a meal plan geared toward improving their digestive health.
When a new client comes to our fitness center and wants to know how to lose weight, we teach them that a healthy eating plan is based on a robust 2 step process.
Read More
