Beauty — Reboot Your Metabolism | Lose Weight

Amazing Weight Loss Success Story-Bobby Kelly

In less than five months, Bobby completely transformed his body, losing over 40 pounds and 10 inches off his waist… all while COVID-19 took hold of the world.

Beauty, Fitness, Health and Wellness, Weight LossChris CarreiroApril 15, 2021Weight Loss, weight loss plan, weight loss goals, lose weight, wellness program, holistic health, fitness routine, personal training, personal trainer boston, boston personal training, boston personal trainer, fitness goals

The Most Important Nutrition Principles You’ll Ever Need

Whether you’d like to lose weight, get stronger, and/or boost your energy levels, these nutrition principles will transform your body, your health, and your quality of life!

Get Ready for This AUMazing Core and Leg Workout

Training at home can be stressful, especially if you’re unsure sure how to build an effective workout with limited equipment and space.

To help you maximize your at-home workouts, Chris Carreiro -Boston personal trainer and founder of aum training center, shares some of his favorite exercises for strengthening your abs and glutes and legs with only a light dumbbell.

Beauty, Fitness, Health and Wellness, Motivation GuidanceChris CarreiroFebruary 9, 2021boston personal trainer, boston personal training, personal trainer boston, personal training, fitness routine, fitness goals, fitness coach, healthy lifestyle, fat burning exercises, fat burning workouts, fat loss, strength training

Want Stronger Arms? Try These 3 AUMazing Exercises

If your goal is to build stronger arms, the primary focus of your training should be on compound moves like deadlifts, farmer carries, presses, chin-ups, and rows.

But, if you have limited access to equipment to do those big movement patterns, these are 3 of our favorite exercises that you can do with just a resistance band and couple of dumbbells.

Beauty, Fitness, Motivation GuidanceChris CarreiroSeptember 17, 2020Aum Training Centerfitness routine, strength training, weight training, build lean body mass, building muscle, build confidence, boston personal training, private training, personal trainer, personal trainer boston, boston personal trainerComment

How To Master The Split Squat: An AUMazing Lower-Body Exercise

Split squats are one of the best exercises for strengthening and sculpting your legs.

They’re also often done incorrectly as they are a deceptively challenging move to master.

Here are some pro tips from our Boston personal training team for optimizing your technique in order to prevent injury and to maximize the benefits…

Beauty, Fitness, Motivation GuidanceChris CarreiroSeptember 15, 2020Aum Training Centerfitness routine, fitness goals, strength training, body transformation program, exercise routine, fitness, holistic fitness, build lean body mass, building muscle Comment

The Truth About Weight Loss (And Why Non-Scale Victories Matter More)

If you’ve ever ridden the emotional roller coaster of obsessing over the scale, you’re not alone!

After nearly 15 years in the fitness industry, our Boston personal training team can assure you that this is a common source of stress for a lot of people.

Here’s the truth about the scale and how you can use non-scale victories to focus on what matters most!

Beauty, Fitness, Health and Wellness, Motivation GuidanceChris CarreiroSeptember 14, 2020Aum Training CenterWeight Loss, boston personal trainer, boston personal training, personal trainer boston, fitness routine, fitness goals, healthy lifestyle, body transformation program, build lean body mass, fat loss

5 AUMazing Age Defying Products For Glowing Skin & Healthy Hair

At Aum, we believe that beauty starts within. We view skin and hair care through a holistic lens that focuses on how you feed and nourish your body. This means aiming to get the majority of your nutrients, vitamins, and minerals from the healthy food you eat.