You’ve probably used a foam roller at some point to relieve muscle tension, but have you ever incorporated one into your regular workouts?

If not, you’re missing out on a versatile piece of fitness equipment that, due to it’s round, unstable design, can challenge and strengthen your body in unique ways.

My Boston personal trainer team and I recommend that all of our personal training clients invest in a foam roller so that, when they aren’t working out at our fitness center, they can not only roll out tight spots, but also exercise in the comfort of their own home.

We’ve rounded up four of our favorite foam roller strength moves for you to begin adding to your fitness routine.

Let’s get rolling . . .