“I am down almost 22 pounds and I feel much better about myself.” - Brendan

"I started training with Chris at Aum Training Center after someone recommended him to me. I hated working out and eating correctly. Chris met with me and we discussed my goals. He made suggestions relative to changing my diet and we committed to start training together.

After four months…
I am down almost 22 pounds and I feel much better about myself.

Chris has taught me about working out and I no longer feel awkward when at the gym. He is so patient with me and encouraging. I couldn't more highly recommend a personal trainer!"

“I lost nearly 40 pounds and the pain in my joints is now gone.” - Cate

"I have been training at Aum Training Center since January 2016 and I love it! Chris is a knowledgeable, patient, and encouraging personal trainer who, most of all, listens. I came to the center a few months before turning 60, feeling lethargic and taking multiple medications to relieve the pain in my joints.  

Four months after beginning my training at Aum…
I lost nearly 40 pounds and the pain in my joints is now gone.

I feel better than I have in years and I’ve even discontinued taking several medications (under the approval of my doctor).  It’s great to feel healthy and strong again!”

“I lost over 80lbs and gained strength and confidence.” - Daniel

“I contacted Chris Carreiro to help me with fitness. He literally transformed my life…
I lost over 80 pounds and I developed strength and confidence. Chris Carreiro’s coaching ability helps condition both mind and body.

It wasn’t just the physical techniques of workouts, but a lifestyle mentorship that includes discussions on training my mind that impacts my workouts.

Not only was I able to achieve my fitness goals, but, for the first time in my life, I’ve become personally and professionally balanced because of Chris Carreiro’s personal training and coaching."

“ I lost 65 pounds in five months.” - Michelle

“I started personal training with Chris four months after giving birth to my second child...
I lost 65 pounds in five months, all because he was there answering my questions everyday as I knew I could rely upon him. Working with Chris has completely and forever changed my life and my family members’ lives. He has changed the way I see food and exercise.

Chris is a personal trainer who knows how to push me and help me reach my goals. Even though I have more weight to lose, my focus has expanded beyond just weight loss-he has inspired me to be more.”

"I have lost 20 lbs over 4 months, and gained a tremendous amount of positive energy.” - Mantaj

"I got pulled into Aum by sheer coincidence through a friend… Sashya, to try working out together.
We go twice a week, listen to some awesome bhangra/bollywood tunes and push our limits every time.

Chris has this energy that is super contagious. What distinguishes Chris from other PT I've done is his check on nutrition/habits/stress and planning ahead on these matters, after each session.

I have lost 20lbs over 4 months, and gained a tremendous amount of positive energy. I look forward to my sessions because they are fun with a friend and a peppy, strong, happy-go-lucky yet a very demanding trainer, who has only one goal for you - progress every week. Thanks Chris!”

"4 months in and down 40 pounds, my new found confidence and energy is overwhelming.” - Nathan

"January 2019 I renewed my goal to improve my physical and mental wellness… Having tried a number of commercial diets and fitness programs without success, I became frustrated I’d never see the results I was seeking.

At Aum Training Center, Chris and Nicole were warm and inviting to hear my story and meet me where I was physically at without judgment.

They were instrumental in giving me the tools to refresh my entire nutritional lifestyle and learn how to properly exercise for the first time in my life.

Their ability to adapt an exercise program to my specific needs and continued positive encouragement helped keep me going when I was ready to throw in the towel. 4 months in and down 40 pounds, my new found confidence and energy is overwhelming.

I couldn’t have asked for a better partner in this journey than Aum Training Center!"

“I lost almost 12 pounds of fat…gained over 4 pounds of muscle…and my clothes fit so much better!” -Jan

“My experience with Aum Training Center and with Coach Chris has been transformational!
One of my biggest surprises after starting to work with Chris was the focus on nutrition. I started to make changes and the best part, I wasn’t hungry ... I didn’t crave the sweets. I’m not perfect, but I feel so much better - less bloated and more energy. The training sessions are always challenging … concentrated on form and pushing myself.

Two things to share on my journey:
First, the results that I experienced once I was ready to commit were amazing. My body fat went from 19% to 11%. I lost almost 12 pounds of fat…gained over 4 pounds of muscle…and my clothes fit so much better!

Second, consistency in maintaining strength training is important to keep those results. The commitment of Aum Training Center is exceptional. Best investment in my health ... ever!”

“I lost 30 lbs and 10 inches with personal strength training and proper diet plans provided by AUM.” -Karan

“I joined Aum with the objective to lose some pounds and get active in general. My personal coach, Nicole, was amazing and instrumental in making me work harder and make better health choices.

I lost 30 lbs and 10 inches with personal strength training and proper diet plans provided by Aum.

Coach Chris also tailor made nutrition plans for my diet restrictions (vegetarian) and constantly kept updating me with new and local food options. Both Coach Nicole and Chris are extremely motivating and amazing at what they do.

This is the best training center and the best team available in Boston! I highly recommend Aum Training Center and Coach Nicole if you're contemplating your fitness journey!”

“In my first three months training with Chris, I lost 30 pounds while gaining a ton of strength and endurance!” -Bobby

“Coach Chris Carreiro has provided me with extraordinary guidance and commitment since I first entered his training center in February 2020.

At the time, I was simply looking to get back into shape. Chris took me to the next level with his holistic approach - we immediately dove into the principals of weightlifting, nutrition, diet, and overall wellness in mind and body.

In my first three months training with Chris, he coached me through a complete body transformation - and I lost 30 pounds while gaining a ton of strength and endurance! Chris kept me on track to my goals, coaching me in virtual sessions over Zoom through the Covid-19 shutdown. We are now back training in-person at the center and I could not be happier.

I highly recommend Chris and the team at Aum Training Center!”