Research continues to mount suggesting that high intensity interval training can blast fat, strengthen your heart, and provide many anti-aging benefits.
But is there a downside to this form of training and should everyone be doing it?
Here are our top personal trainer-backed tips!
Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.
Read More
