Private Coaching for Real Results, Built Around You.
You want to feel strong, confident, and at home in your body again.
AUM is a private, longevity-focused personal training studio in Boston built for adults 40+ who want more than workouts — they want to redefine their prime and thrive as they age. Here, everything is intentional: expert coaching, carefully curated equipment, and programs designed around your body, your goals, and your life.
This isn’t about pushing harder — it’s about finally training in a way your body responds to. It’s a smarter, proven path to lasting strength, vitality, and confidence, guided by elite personal trainers who are fully invested in your success.
Private Coaching for Real Results, Built Around You.
Not your average personal trainers.
You want to feel strong, confident, and at home in your body again. AUM is a private, longevity-focused personal training studio in Boston built for adults 40+ who want more than workouts — they want to redefine their prime and thrive as they age. Here, everything is intentional: expert coaching, carefully curated equipment, and programs designed around your body, your goals, and your life.
This isn’t about pushing harder — it’s about finally training in a way your body responds to. It’s a smarter, proven path to lasting strength, vitality, and confidence, guided by elite personal trainers who are fully invested in your success.
The AUM Method
A precision-built system for strength, vitality, and longevity.
At AUM, we don’t chase intensity — we build bodies that feel strong, capable, and resilient for decades to come. The AUM Method integrates intelligent strength training, holistic nutrition, recovery science, and mindset coaching into one cohesive approach for adults ready to redefine their prime.
This is how our personal trainers deliver results that last — so you feel better in your body year after year, without breaking down or burning out.
The AUM Method
A precision-built system for strength, vitality, and longevity.
At AUM, we don’t chase intensity — we build bodies that feel strong, capable, and resilient for decades to come. The AUM Method integrates intelligent strength training, holistic nutrition, recovery science, and mindset coaching into one cohesive approach for adults ready to redefine their prime.
This is how our personal trainers deliver results that last — so you feel better in your body year after year, without breaking down or burning out.
World Class Coaching
We searched high and low to build a team of elite coaches. With their expertise and personalized coaching you’ll have the support you always needed.
Boutique Fitness Studio Experience
Say goodbye to overcrowded big gyms. Our exclusive studio ensures personalized attention and a calm, focused space, always.
Holistic Personal Training
Holistic in the pure sense. We’ll help you eat better, move smarter, and recover faster so you can finally reach all your health and fitness goals.
Results that keep you going
Long term results and a ton of fun along the way. We’ll help you build lasting habits so you can feel strong, energetic and confident.
Ready to start your journey with us?
Ready to start your journey with us?
Whether your goal is to lose weight, get stronger, or simply feel better in your daily life, our personal trainers are here to guide you every step of the way.
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A Smarter Way to Get Results That Actually Last
A Smarter Way to Get Results That Actually Last
If you’ve tried countless weight-loss programs and felt like you “failed,” you didn’t lack discipline — you were given the wrong system. Most programs rely on extremes: eat less, do more, push harder… until your body pushes back. You’re left sore, depleted, and starting over.
The AUM Method exists to end that cycle.
We work with professionals and parents who want to feel strong, lean, and fit again — not beaten down. Our recovery-aware personal training prioritizes intelligent progression and habits you can actually sustain. No grinding. No quick fixes. Just strength that supports your life — now, and for decades.
For many of our clients, it’s the first time training feels aligned with the life they actually live.
Have fun while getting in the best shape of your life
Transforming your fitness doesn’t have to feel like a chore. At AUM Training Center, we make workouts enjoyable and rewarding, so you look forward to every session.
Build healthy habits that give you energy and self-confidence.
We help you create sustainable routines that fit your lifestyle. Feel energized, strong, and confident—not just in the gym, but in every aspect of your life.
Experience sustainable fitness that fits your busy lifestyle
Our flexible, results-driven programs are designed for busy parents and professionals. Get fit and stay consistent, no matter how hectic your schedule.
Fill out our Quick Intake Form
Few basic questions to give us an insight into your fitness goals, lifestyle and previous history. It only takes a minute or two.
Free in Person Consultation or Call
Tour our studio, meet our coaches and discuss your health and fitness goals with us with this FREE consultation.
Perform your Assesment
Let’s see where you’re starting from and get a baseline! We’ll evaluate your fitness level to design a program that works for you.
Join us for your first workout
Get your training shoes on and join a personalized training session tailored to your goals and feel the difference from day one.
