Afraid that lifting weights will make your muscles bulk up?
Fear no more…we've got answers!
In this video, Boston personal trainer Nicole Steinberg addresses this popular topic and dispels common myths that prevent women from reaching their goals!
If your goal is to build stronger arms, the primary focus of your training should be on compound moves like deadlifts, farmer carries, presses, chin-ups, and rows.
But, if you have limited access to equipment to do those big movement patterns, these are 3 of our favorite exercises that you can do with just a resistance band and couple of dumbbells.
Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.
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