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Try THIS Unconventional Full-Body Kettlebell Exercise

Looking for a new exercise to mix up your workout routine?

Try this AUMazing exercise demonstrated by Boston personal trainer Nicole Steinberg and let’s have some fun!

FitnessChris CarreiroApril 9, 2021personal training, personal trainer boston, boston personal trainer, boston personal training, fitness routine, fitness coach, fitness center, fitness goals, functional fitness, build lean body mass, boost metabolism, building muscle, build confidence, fitness

Want Stronger Arms? Try These 3 AUMazing Exercises

If your goal is to build stronger arms, the primary focus of your training should be on compound moves like deadlifts, farmer carries, presses, chin-ups, and rows.

But, if you have limited access to equipment to do those big movement patterns, these are 3 of our favorite exercises that you can do with just a resistance band and couple of dumbbells.

Beauty, Fitness, Motivation GuidanceChris CarreiroSeptember 17, 2020Aum Training Centerfitness routine, strength training, weight training, build lean body mass, building muscle, build confidence, boston personal training, private training, personal trainer, personal trainer boston, boston personal trainerComment

The Ultimate Guide To Resistance Band Training (and our 4 Favorite Full-Body, Fat-Blasting Moves)

Whether you are just beginning an exercise regimen or you’ve been strength training for years, incorporating resistance bands into your workouts is a smart move.

Besides being lightweight, portable, and convenient to use when working out at home or while traveling, resistance bands build strength and challenge your body in unique ways.

In this blog, you’ll learn about the many benefits of resistance band training, and how they will make a great addition to your exercise routine, whether you want to lose weight, get stronger, move better, or all the above.

Plus, we’ll share four of our favorite band exercises that you can do anywhere for an AUMazing full body workout!

Fitness, Health and WellnessChris CarreiroMay 5, 2020Aum Training Centerfitness, exercise routine, strength training, boston personal trainer, boston personal training, personal trainer boston, personal training, personal trainer, private training, build lean body mass, building muscle, build confidenceComment

Get An AUMazing Full-Body Workout with These Unique Foam Roller Exercises

You’ve probably used a foam roller at some point to relieve muscle tension, but have you ever incorporated one into your regular workouts?

If not, you’re missing out on a versatile piece of fitness equipment that, due to it’s round, unstable design, can challenge and strengthen your body in unique ways.

My Boston personal trainer team and I recommend that all of our personal training clients invest in a foam roller so that, when they aren’t working out at our fitness center, they can not only roll out tight spots, but also exercise in the comfort of their own home.

We’ve rounded up four of our favorite foam roller strength moves for you to begin adding to your fitness routine.

Let’s get rolling . . .

Fitness, Health and Wellness, Motivation GuidanceChris CarreiroApril 22, 2020Aum Training Centerexercise, fitness, boston personal training, strength training, foam roller, personal trainer boston, personal training, personal trainer, exercise routine, build lean body mass, build confidence, building muscle

Sculpt Strong, Toned Arms with this AUMazing Move

If you’d like stronger, more defined arms, you’ll love this AUMazing bodyweight move called the TRX Tricep Extension. What’s great about this exercise (which uses the TRX Suspension Trainer) is that there’s an added element of instability, providing an extra challenge for your core.

Fitness, Health and Wellness, Motivation GuidanceChris CarreiroApril 27, 2019Aum Training Centerexercise, personal training, Weight Loss, boston personal trainer, boston personal training, personal trainer boston, build lean body mass, building muscle, build confidence

3 Strength Training Myths Every Woman Should Know

Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.