kettlebell swings — Reboot Your Metabolism | Lose Weight

Lose Weight and Build A Better Booty with Kettlebell Swings 

If you’re short on time like most of our personal training clients, the key to maximizing your workouts is choosing exercises that optimize the production of fat-burning hormones.

“The kettlebell swing is among the most effective fat-burning workouts.” says Chris Carreiro, MA, CSCS, CPT, Founder of Aum Training Center, “Kettlebell swings burn as many calories as all-out sprints and increase your metabolism for hours after your workout is finished.”

UncategorizedChris CarreiroNovember 3, 2018boston personal trainer, fat burning exercises, fat burning workouts, high intensity interval training, HIIT, increase metabolism, kettlebell swings, lose weight, personal trainer, personal training, Weight Loss