Whether you’d like to lose weight, get stronger, and/or boost your energy levels, these nutrition principles will transform your body, your health, and your quality of life!
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Whether you want to lose weight, build muscle, or stay healthy and strong as you get older, providing your body with the protein it needs is essential. As the building block for making everything from your hair, skin, bones, muscles, and cartilage, protein is vital to repairing and creating new cells. Consuming too little protein can adversely affect how you look and feel.
In this article, you’ll learn 5 warning signs that you may not be eating enough protein (and what you can do about it).
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Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.
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