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How to Stay Healthy and Fit While Traveling

Whether you’re heading cross-country for a business conference or leaving the country for a vacation to explore an exotic destination, one thing is for sure: trips alter your regular routine in a way that can make it more challenging to stay healthy, fit, and on track toward your weight loss goals. Regardless of the obstacles you face, there are ways to prevent massive food binges and missed workouts to stay on track of your fitness and health goals.

Here are 10 tips to stay healthy and fit while traveling my Boston personal trainer team and I have successfully used at our fitness center with our clients to keep them active and health conscious while away from home.

Motivation GuidanceChris CarreiroOctober 16, 2018exercise, exercise routine, healthy habits, healthy lifestyle habits, HIIT, lose weight, motivation to lose weight, personal training, tips to stay healthy, traveling, traveling tips, Weight Loss, weight loss goals, willpower, workouts

How to Create Daily Rituals for Optimum Health, Fitness, and Longevity: 5 Small Changes that Lead to AUMazing Results

If you’re like most of the people we coach at our personal training center in Boston, you’d love to lose weight, establish sustainable healthy eating habits, and create a consistent exercise routine. Yet, despite good intentions, you may have struggled to achieve these goals. The vast majority of people fail to develop healthy lifestyle habits on their own primarily because they don’t understand how successful, lasting change occurs.

Here are 5 small changes that lead to significant results.