Whether you’d like to lose weight, get stronger, and/or boost your energy levels, these nutrition principles will transform your body, your health, and your quality of life!
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Here's a question on a lot of our minds... how much alcohol is okay to drink while still being healthy?
Even if you are a moderate drinker, the calories you consume from alcohol can adversely impact your attempts at weight loss.
Studies have shown that we tend to eat more when we consume even moderate amounts of alcohol.
Boston personal trainer and lifestyle coach Chris Carreiro, MA, CSCS shares with you a couple of unique tips to get fit and stay healthy while still enjoying a social life!
Do you have a sweet tooth and often find yourself reaching for candy or sugary snacks?
Are sugary-drinks your go-to when you feel tired or bored?
The good news is that many strategies can help you manage your sweet tooth and conquer cravings without making extreme changes.
Here are 5 science-based tips that my Boston personal trainer team and I have used successfully with our clients:
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In my constant quest to discover the most effective strategies, products, and tools for losing weight, getting stronger, and combatting aging, I’ve researched the highest-quality products, and the most unique, health-conscious gifts you will find in our Aum holiday gift guide.
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Whether you’d like to experience more energy, increase your strength, burn belly fat, or boost metabolism, I’m excited to share these transformative health “secrets” with you so you too can experience the remarkable benefits that they offer.
Part one of the three-part series of health secrets focuses on India and the benefits of turmeric, curry, and curcumin.
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