Posts tagged increase energy
Get an Extra Boost with These 10 Energizing Foods
Get an Extra Boost with These 10 Energizing Foods

We all have days when we could use an extra boost of energy to handle the demands of our busy schedules. 

While it may be tempting to indulge in that salted caramel latte for a quick jolt of energy, it’s important to know that excessive caffeine intake can cause an increase in stress hormones, like cortisol, and adversely affect your sleep, waistline, and more. 

The good news is that there are a variety of all-natural energy sources that provide long-lasting stamina without overstimulating your body.

Here are our top 10 AUMazing foods for keeping you energized, focused, and productive, along with Coach Chris’ Tips on how to incorporate them into your day.

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Fitness, Health and Wellness, NutritionChris CarreiroAum Personal Training Centerherbs, increase energy, superfood
Make Your Mornings AUMazing with a Super-Smoothie
Make Your Mornings AUMazing with a Super-Smoothie

Whether your goal is losing weight, combatting fatigue, or preparing for an important presentation, getting your morning nutrition right can make a significant impact on whether or not you reach your goals. Here’s a quick, delicious super-smoothie recipe.

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NutritionChris Carreiroboost metabolism, boston personal trainer, boston personal training, breakfast smoothie, build lean body mass, collagen, collagen peptide powder, combat fatigue, curb cravings, curb hunger, flaxseed, healthy food plan, healthy recipe, healthy shake, healthy smoothie, holistic health, holistic nutrition, increase energy, lose weight, maca, maca powder, morning nutrition, organic fruits, personal trainer, personal training, plant based protein, private training, protein powder, raw virgin coconutoil, smoothie recipe, super fruits, super smoothie, superfood, supplement guide, Weight Loss, weight loss plan, workout smoothie