If you’ve ever ridden the emotional roller coaster of obsessing over the scale, you may be surprised to learn that weighing yourself habitually is limiting because not all pounds are the same.
Instead of using on the scale to track progress, our Boston personal trainers use a unique device at our fitness center called a BIA.
Forget the frustration of counting pounds because you can now track your personal progress in a way that really counts.
Training at home can be stressful, especially if you’re unsure sure how to build an effective workout with limited equipment and space.
To help you maximize your at-home workouts, Chris Carreiro -Boston personal trainer and founder of aum training center, shares some of his favorite exercises for strengthening your abs and glutes and legs with only a light dumbbell.
Read MoreIf you’ve ever ridden the emotional roller coaster of obsessing over the scale, you’re not alone!
After nearly 15 years in the fitness industry, our Boston personal training team can assure you that this is a common source of stress for a lot of people.
Here’s the truth about the scale and how you can use non-scale victories to focus on what matters most!
Read MoreThere’s a good chance that you’ve tried different workout classes and a variety of diets, but you’ve gotten frustrated by your lack of progress despite your efforts.
After spending the last decade helping busy professionals turn back the clock to look and feel years younger, we’ve found that there are a few common “mistakes” that hold people back from looking and feeling their best.
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