Although chin-ups can be challenging to master, once you conquer this skill, you’ll experience a sense of accomplishment that is incredibly empowering. Being able to pull your own bodyweight over the bar is an AUMazing feeling!
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Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.
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