In less than five months, Bobby completely transformed his body, losing over 40 pounds and 10 inches off his waist… all while COVID-19 took hold of the world.
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If you’ve ever ridden the emotional roller coaster of obsessing over the scale, you may be surprised to learn that weighing yourself habitually is limiting because not all pounds are the same.
Instead of using on the scale to track progress, our Boston personal trainers use a unique device at our fitness center called a BIA.
Forget the frustration of counting pounds because you can now track your personal progress in a way that really counts.
Whether you want to lose weight, build muscle, or stay healthy and strong as you get older, providing your body with the protein it needs is essential. As the building block for making everything from your hair, skin, bones, muscles, and cartilage, protein is vital to repairing and creating new cells. Consuming too little protein can adversely affect how you look and feel.
In this article, you’ll learn 5 warning signs that you may not be eating enough protein (and what you can do about it).
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No weights? No gym? No problem!
This AUMazing abs and legs workout can be done in the comfort of your own home using the best piece of equipment every invented…your body.
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Did you know that your digestive tract is home to around 100 trillion bacteria—more than all the stars in the Milky Way galaxy?
Collectively known as your microbiome, your gut bacteria impact virtually every aspect of your health, including your appetite, immune system, moods, and your ability to lose weight.
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Do you have a sweet tooth and often find yourself reaching for candy or sugary snacks?
Are sugary-drinks your go-to when you feel tired or bored?
The good news is that many strategies can help you manage your sweet tooth and conquer cravings without making extreme changes.
Here are 5 science-based tips that my Boston personal trainer team and I have used successfully with our clients:
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I’ve been training clients and working on my own body for nearly 15 years. During this time, I’ve researched every fat-loss method imaginable and studied everything from ancient nutrition methods to underground fitness strategies to get results.
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