Get Ready for This AUMazing Core and Leg Workout

“You don’t need lots of equipment or space to get stronger and fitter”

-Coach Chris

Training at home can be stressful, especially if you’re unsure sure how to build an effective workout with limited equipment and space.

To help you maximize your at-home workouts, Chris Carreiro -Boston personal trainer and founder of aum training center, shares some of his favorite exercises for strengthening your abs and glutes and legs with only a light dumbbell.

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Workout details: perform 3-4 sets of 40 second intervals.

Do the exercises as a circuit with 20-40 seconds rest in between exercises.

Beginners can rest longer between moves.

1️⃣ Squat Squats off Block (if you don’t have a block, do this exercise on the floor)

2️⃣ Dumbbell Discus Throws (40 sec each arm)

3️⃣ Alternating Deficit Reverse Lunges

4️⃣ Sit-up with Alternating Dumbbell Cross Jab

5️⃣ Dumbbell Leg Curls

Our Boston personal trainers guarantee these moves will work you in all the right places 🍑. 

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