Sick of restrictive diets or intense workout programs that you follow for a week or two before becoming frustrated and quitting?
You deserve more than fighting to reach your goals only to fall back into the old habits that keep you feeling stuck.
Even if you've' struggled 1,000 times to reach your goals, by taking THIS approach, you’ll be on your way to building healthy habits for life (and achieving things you've always wanted to do).
Read MoreRight now, immune health is on everyone’s mind.
Everywhere you look, there is advice, but what is actually true?
My Boston personal trainer team and I have done extensive research in order to arm you with the best preventative strategies for building an AUMazing immune system.
Following these tips will go a long way toward strengthening your immunity all year long!
Read MoreAt Aum, we believe that beauty starts within. We view skin and hair care through a holistic lens that focuses on how you feed and nourish your body. This means aiming to get the majority of your nutrients, vitamins, and minerals from the healthy food you eat.
Read MoreMy travels have been a tremendous gift, and these health “secrets” I've learned along the way have significantly impacted my life.
In part three of our three-part series, Health Secrets from Around the World, I share health secrets from my travels to St. Lucia and Hawaii.
Read MoreIn part two of our three part series, Health Secrets from Around the World, we explore the health benefits of incorporating maca and sardines into your diet.
Read MoreWhether you’d like to experience more energy, increase your strength, burn belly fat, or boost metabolism, I’m excited to share these transformative health “secrets” with you so you too can experience the remarkable benefits that they offer.
Part one of the three-part series of health secrets focuses on India and the benefits of turmeric, curry, and curcumin.
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