How Much Alcohol Is Okay To Drink While Still Being Healthy?

Here's a question on a lot of our minds... how much alcohol is okay to drink while still being healthy?

Even if you are a moderate drinker, the calories you consume from alcohol can adversely impact your attempts at weight loss. 

Studies have shown that we tend to eat more when we consume even moderate amounts of alcohol.

Boston personal trainer and lifestyle coach Chris Carreiro, MA, CSCS from aum training center shares with you a couple of unique tips to get fit and stay healthy while still enjoying a social life!

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