Right now, immune health is on everyone’s mind.
Everywhere you look, there is advice, but what is actually true?
My Boston personal trainer team and I have done extensive research in order to arm you with the best preventative strategies for building an AUMazing immune system.
Following these tips will go a long way toward strengthening your immunity all year long!
Read MoreYou’ve probably used a foam roller at some point to relieve muscle tension, but have you ever incorporated one into your regular workouts?
If not, you’re missing out on a versatile piece of fitness equipment that, due to it’s round, unstable design, can challenge and strengthen your body in unique ways.
My Boston personal trainer team and I recommend that all of our personal training clients invest in a foam roller so that, when they aren’t working out at our fitness center, they can not only roll out tight spots, but also exercise in the comfort of their own home.
We’ve rounded up four of our favorite foam roller strength moves for you to begin adding to your fitness routine.
Let’s get rolling . . .
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Did you know that your digestive tract is home to around 100 trillion bacteria—more than all the stars in the Milky Way galaxy?
Collectively known as your microbiome, your gut bacteria impact virtually every aspect of your health, including your appetite, immune system, moods, and your ability to lose weight.
Read MoreIf you’d like stronger, more defined arms, you’ll love this AUMazing bodyweight move called the TRX Tricep Extension. What’s great about this exercise (which uses the TRX Suspension Trainer) is that there’s an added element of instability, providing an extra challenge for your core.
Read MoreOne of the most common concerns my Boston personal training team and I hear when first meeting someone new to our center is, “how do I reach my weight loss and fitness goals while still having a social life?”
It’s a legitimate question as many of our society’s rituals for bonding and connecting with family and friends often revolve around food and drink.
Read MoreWe all have days when we could use an extra boost of energy to handle the demands of our busy schedules.
While it may be tempting to indulge in that salted caramel latte for a quick jolt of energy, it’s important to know that excessive caffeine intake can cause an increase in stress hormones, like cortisol, and adversely affect your sleep, waistline, and more.
The good news is that there are a variety of all-natural energy sources that provide long-lasting stamina without overstimulating your body.
Here are our top 10 AUMazing foods for keeping you energized, focused, and productive, along with Coach Chris’ Tips on how to incorporate them into your day.
Read MoreOne of the most common challenges we encounter with the busy professionals we coach at our personal training center in Boston is lack of sleep.
Nights spent tossing and turning can be incredibly frustrating and lead to impaired attention and productivity the next day, increased sugar cravings, decreased immunity, and even depressed feelings.
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