Virtual Personal Training
Virtual Personal Training
Can’t make it to our gym? Reach your fitness goals with convenient alternative to our in-person training.
Designed to Fully recreate the in-person training experience
Virtual personal training at Aum Training Center brings the same level of expertise, dedication, and personalization as our in-person sessions—right to your home.
Designed to fully replicate the in-person training experience, our virtual sessions provide one-on-one guidance tailored to your fitness goals. Your trainer will work closely with you throughout each session, demonstrating proper form, offering real-time feedback, and adapting exercises as needed to maximize results.
Whether you’re focused on building strength, shedding pounds, or enhancing overall wellness, our virtual training ensures you stay on track and achieve success without compromising on quality or effectiveness.
Designed to Fully recreate the in-person training experience
Virtual personal training at Aum Training Center brings the same level of expertise, dedication, and personalization as our in-person sessions—right to your home.
Designed to fully replicate the in-person training experience, our virtual sessions provide one-on-one guidance tailored to your fitness goals. Your trainer will work closely with you throughout each session, demonstrating proper form, offering real-time feedback, and adapting exercises as needed to maximize results.
Whether you’re focused on building strength, shedding pounds, or enhancing overall wellness, our virtual training ensures you stay on track and achieve success without compromising on quality or effectiveness.
We’ll take care of your Results, wherever you are.
Our virtual personal training sessions seamlessly adapt to your environment, ensuring that your fitness goals are met without compromise.
Leveraging advanced technology and real-time interaction, we bring our expertise directly to you, providing the same precision and motivation as our in-person training.
Every session is tailored to fit your unique needs, with exercises customized to your space and equipment. Whether you’re at home, traveling, or prefer working out in your own setting, our virtual program offers the flexibility and results-driven support to keep you consistent and on track.
Aumazing Assessment
Your AUMazing experience starts here. We’ll take the time to get to know you in order to personalize every piece of your program to your busy life and goals!
VIP Access to Our App
With our extensive exercise video library, nutrition manual, recipe book and more, you’ll have the tools and accountability in your back pocket, so you can say ‘I Got This’ in any situation!
Aumazing Nutrition Plans
No more guess work on how much or what to eat. Super simple structure that saves a TON of time… and gets results! You’ll learn how to eat delicious food while still having a social life.
Aumazing Workouts
Unlike traditional fitness programs, which become boring and ineffective, our expert personal trainers design customized programs that challenge your body in fun, new ways to keep the results coming.
Aumazing Coaching
Stay on track and motivated your ENTIRE transformation. You’ll work directly with your own fitness coach who will give you the exact blueprint to ensure that you achieve your goals.
Aumazing Community
We have an amazing community that welcomes everyone with open arms. Enjoy meeting like-minded people who share resources and ideas that inspire you to get into the best shape of your life.
Ann-Marie
Boston, MA
”
I came to Aum Training Center looking for a change. I’d been taking spin and cardio classes for years and I wasn’t seeing any results. I was exercising a lot and still gaining weight. My confidence was fading.
Since Joining Aum, I’ve lost 64 pounds! I’ve built muscle and fiinally figured out how to eat correctly for my body type and increased my confidence.
Read more…
Nathan
Boston, MA
”
Chris and Nicole were warm and inviting to hear my story and meet me where I was at without judgment. They gave me the tools to refresh my entire lifestyle and learn how to properly exercise for the first time in my life.
I’m only 4 months in and down 40 pounds, my new found confidence and energy is overwhelming.
Read more…
Jan
Boston, MA
”
My experience with Aum Training Center and with Coach Chris has been transformational!
I lost almost 12 pounds of fat and gained over 4 pounds of muscle. My clothes fit so much better! We focused on nutrition, workouts and consistency and the experience was excepational. Best investment in my health… ever!
Read more…
Ann-Marie
Boston, MA
”
I came to Aum Training Center looking for a change. I’d been taking spin and cardio classes for years and I wasn’t seeing any results. I was exercising a lot and still gaining weight. My confidence was fading.
Since Joining Aum, I’ve lost 64 pounds! I’ve built muscle and fiinally figured out how to eat correctly for my body type and increased my confidence.
Read more…
Nathan
Boston, MA
”
Chris and Nicole were warm and inviting to hear my story and meet me where I was at without judgment. They gave me the tools to refresh my entire lifestyle and learn how to properly exercise for the first time in my life.
I’m only 4 months in and down 40 pounds, my new found confidence and energy is overwhelming.
Read more…
Jan
Boston, MA
”
My experience with Aum Training Center and with Coach Chris has been transformational!
I lost almost 12 pounds of fat and gained over 4 pounds of muscle. My clothes fit so much better! We focused on nutrition, workouts and consistency and the experience was excepational. Best investment in my health… ever!
Read more…
Get more than just a personal trainer.
At Aum Training Center, you get more than a personal trainer; you get a holistic coach who will help you transform your health, fitness, and quality of life.
We specialize in helping people age 30+ lose weight, get stronger, and feel years younger with highly personalized workout regimens combined with guided nutrition plans guaranteed to lead you to success.
Get more than just a personal trainer.
At Aum Training Center, you get more than a personal trainer; you get a holistic coach who will help you transform your health, fitness, and quality of life.
We specialize in helping people age 30+ lose weight, get stronger, and feel years younger with highly personalized workout regimens combined with guided nutrition plans guaranteed to lead you to success.
Looking to achieve a specific goal?
No matter your goal, age, gender, or starting point, our expert coaches and personalized programs will help you achieve results that last.
Looking to achieve a specific goal?
No matter your goal, age, gender, or starting point, our expert coaches and personalized programs will help you achieve results that last.
Fill out our Quick Intake Form
Few basic questions to give us an insight into your fitness goals, lifestyle and previous history. It only takes a minute or two.
Free in Person Consultation or Call
Tour our studio, meet our coaches and discuss your health and fitness goals with us with this FREE consultation.
Perform your Assesment
Let’s see where you’re starting from and get a baseline! We’ll evaluate your fitness level to design a program that works for you.
Join us for your first workout
Get your training shoes on and join a personalized training session tailored to your goals and feel the difference from day one.
Frequently Asked Questions
Personal training is a customized fitness program designed to help individuals achieve their specific health and wellness goals. It involves working one-on-one with a certified personal trainer who creates a tailored workout plan based on the client’s fitness level, goals, and preferences. Whether you prefer to train in a gym, studio, or the comfort of your own home, personal training offers the flexibility to fit your lifestyle. With the guidance of a certified personal trainer, you receive personalized attention, expert advice, and unwavering support to help you reach your full potential and embrace a healthier lifestyle.
Working with a personal trainer offers a multitude of benefits that can significantly enhance your fitness journey. Here are some key advantages:
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Customized Workout Plans: Personal trainers create workout plans tailored to your individual needs and fitness goals, ensuring you get the most effective and efficient workouts.
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Increased Motivation and Accountability: Having a personal trainer by your side keeps you motivated and accountable, making it easier to stay on track with your fitness goals.
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Improved Overall Health and Well-Being: Regular sessions with a personal trainer can lead to better overall health, including improved cardiovascular fitness, strength, and flexibility.
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Enhanced Physical Fitness and Athletic Performance: Personal trainers help you push your limits and achieve new levels of physical fitness and athletic performance.
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Weight Loss and Management: With a focus on effective exercise routines and nutritional guidance, personal trainers can help you lose weight and maintain a healthy weight.
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Injury Prevention and Rehabilitation: Personal trainers are skilled in designing programs that prevent injuries and aid in rehabilitation, ensuring you stay safe and healthy.
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Improved Emotional Health and Self-Esteem: Regular exercise and achieving fitness goals can boost your emotional health and self-esteem, leading to a more positive outlook on life.
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Convenient and Flexible Scheduling Options: Personal trainers offer flexible scheduling to accommodate your busy lifestyle, making it easier to fit workouts into your routine.
Personal training is beneficial for anyone looking to improve their physical fitness, health, and overall well-being. Here are some groups who can particularly benefit:
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Beginners: If you’re new to exercise or starting your fitness journey, a personal trainer can provide the guidance and support you need to get started safely and effectively.
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Athletes: Personal trainers can help athletes enhance their performance, gain a competitive edge, and achieve their specific fitness goals.
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Individuals with Specific Fitness Goals: Whether you’re aiming for weight loss, muscle gain, or improved endurance, personal trainers can create a plan tailored to your goals.
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Those Requiring Rehabilitation or Injury Prevention: Personal trainers are skilled in designing programs that aid in rehabilitation and prevent injuries, ensuring you stay healthy and active.
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Busy Professionals: For those with hectic schedules, personal trainers offer convenient and efficient workouts that fit into your busy lifestyle.
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Seniors: Personal trainers can help seniors maintain or improve physical function and mobility, enhancing their quality of life.
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Anyone Seeking Personalized Attention: If you’re looking for personalized attention and guidance in your fitness journey, a personal trainer can provide the support you need to succeed.
Our team of skilled personal trainers combines expertise, passion, and a commitment to your success. Each of our trainers is NSCA Certified Strength professional, ensuring you’re always in the best hands. Whether you prefer one-on-one sessions or small group training, we’ll create a supportive environment where you can thrive.
Certified Personal Trainer Programs
Working with a certified personal trainer means you get expert guidance every step of the way. At AUM Training Center, we focus on proper form, effective routines, and long-term strategies to help you stay consistent and motivated. Our trainers not only coach you during your sessions but also provide advice on nutrition and recovery to maximize your results.
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Our trainers help you identify and achieve your personal fitness goals, ensuring that your workouts are tailored to your specific needs and abilities.
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Embracing a healthy lifestyle is essential for overall well-being. Our trainers emphasize the importance of balanced nutrition and regular exercise as key components in managing your health effectively.
A personal training program is designed to provide you with a comprehensive and personalized fitness experience. Here’s what you can expect:
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Initial Consultation: Your journey begins with an initial consultation to discuss your goals, fitness level, and preferences. This helps the personal trainer create a customized plan for you.
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Customized Workout Plan: Based on the consultation, the personal trainer will develop a workout plan tailored to your individual needs and goals.
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Regular Training Sessions: You’ll have regular training sessions with your certified personal trainer, who will guide you through each workout and ensure you’re performing exercises correctly.
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Ongoing Support and Guidance: Your personal trainer will provide continuous support and guidance to keep you motivated and on track.
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Progress Tracking: The personal trainer will track your progress and make necessary adjustments to your workout plan to ensure you’re consistently moving towards your goals.
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Education on Proper Form and Safety: You’ll receive education on proper form, technique, and safety to maximize the effectiveness of your workouts and prevent injuries.
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Supportive Environment: Personal training programs offer a supportive and non-intimidating environment, helping you feel comfortable and confident as you work towards your fitness goals.
By following these steps and understanding what to expect, you can find the right personal trainer and embark on a successful fitness journey.
Most people fail to achieve their fitness goals because they don’t know how to make the best use of their exercise time. If you freestyle your workouts based upon what you’ve seen on Instagram or you’ve been doing the same workouts for years, you owe it to yourself to get a program designed by an experienced personal trainer. A great trainer will design a personalized fitness program to ensure you optimize your workout time in order to reach your goals. You’ll learn how to train smart and how to use proper technique to ensure that you move well and prevent injury.
All of the personal trainers at aum training center have at least one nationally recognized and independently accredited personal training certification, such as from NASM, NSCA, ACSM, ACE, and ISSA. All of these certifying bodies require continuing education in order to maintain certifications. In addition, every aum training center personal trainer completes over 100 hours of in-house training annually to ensure they are experts in the most cutting-edge strategies for optimizing your results.
At your one-hour fitness consultation, you’ll be matched with one of our dedicated Boston personal trainers who will take the time to get to know you and hear about everything you’re looking to accomplish. They’ll give you a tour of our private fitness studio overlooking beautiful Newbury Street in Boston’s Back Bay, while also reviewing your health history, past injuries, and eating and exercise habits. This enables your personal trainer to design a personalized plan that inspires, challenges, and transforms you. In order to provide our personal training members with the highest level of personal attention, we accept a limited number of new applicants each month.
Every person is unique and the number of times you meet with your personal trainer each week is largely based upon your goals, schedule, and budget. Because it takes time to develop a new routine and establish a foundation of fitness, we recommend that you meet with your personal trainer 2 to 3 times per week. After you’ve trained for a few months and you’ve learned the fundamental movement patterns, your personal trainer will discuss with you the best approach to keep you progressing forward.
Each individual personal training session is either 30 or 60 minutes, based upon the package you purchase.
Don’t worry… we’ve got you! Your first month of personal training will be focused on starting you off slow and mastering the basics. Our expert personal trainers will design a plan based upon your current fitness level. You’ll learn how to train safely and effectively in order to build confidence and prevent injury. We welcome individuals of all levels, regardless of experience, age, or ability.
First and foremost, you’ll establish a trusted relationship with a personal trainer who’s truly invested in your health. Becoming a member of aum training center means getting more than just a personal trainer. You get a trusted coach who’s completely committed to giving you everything you need to succeed. No more feeling frustrated, wondering what to do or how to do exercises safely and effectively. No need for long, time-consuming workouts that often do more harm than good. Your personal trainer will teach you proper technique to prevent injury and guide you through progressive, fun, science-based workouts that will make you stronger, leaner, and fitter in a fraction of the usual time. You’ll receive exactly what you need, given your preferences, so it is not only doable, but enjoyable. You’ll also experience a level of accountability and support you’ve never received before to help you build a healthy habits for life. You will be able to contact your own personal trainer whenever you need help, tips, advice, or just someone to give you some extra encouragement. They will also check in on your off-days to congratulate you on your success and keep you on track.
Our team of Boston personal trainers has been driven to change lives by integrating the best methods from the fields of fitness, nutrition, and mindfulness into our unique personal training programs. We believe in going above and beyond the conventional gym approach to ensure you reach all of your goals. Unlike traditional fitness programs that become stale and ineffective, our personal training programs progressively challenge your body in new ways to keep the results coming. And unlike quick-fix diets, our fitness coaches will teach you nutrition principles that you can use for life. Your personal trainer will provide you with a caring, supportive approach that makes fitness a fun, enjoyable part of your life.
Super simple! Just click get started anywhere on any page to book your free intro session where you’ll get to tour the gym & meet our coaches. We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
