I’ve never felt especially comfortable in a gym and have always wished I was in better/more functional shape. After a lot of stops and starts with lifting and fitness, I made it a goal to start with personal training in 2022!

Researching around, Aum had tons of great reviews and I took a shot at the consultation. Chris was instantly engaging and helpful, he took care to talk through my goals with me and walk me through what I could expect if I started with Aum.

I ultimately wanted to work on strength and aesthetics- I’m a skinny dude and my nutrition is adequate so I didn’t need to fully audit my diet but these are absolutely the people I’ll go to when I’m ready to upgrade there! I’ve been lucky enough to be paired with Nicole who strikes an incredible balance between being knowledgeable, motivating, and fun.

My anxiety/embarrassment about not knowing what I was doing was gone in a session and I was EXCITED to come and train twice a week. I learned what it felt like to have a great workout and focused on my form and body awareness which have translated into results and success in me being more independent in the gym.

Sessions are challenging but never discouraging and I always left in a better mood than when I came in. The facility is well maintained and they’re always trying new/cool equipment. The team is flexible and proactive with session scheduling and the app works really well to track workouts outside of the facility.

Highly recommend this place, just be mindful and transparent about your goals and they will work hard to get you there! A+, Aum has really improved my life!

My experience with Aum Training Center has been transformational!

I started with Chris in late summer of 2018 after having many personal trainers over the years, most recently at a high-end Boston fitness club. I was highly disappointed with my training there – bored, not challenging, same routine, expensive and no results. I didn’t look forward to the sessions and I didn’t like the environment … too crowded, questionable cleanliness, etc.

By chance, I walked by Aum Training Center and decided to check out its website. I was very intrigued by the number of testimonials that described “life-changing results” … not just pounds. Should I try yet again another trainer? I was really ready to make a commitment so I did a consultation with Coach Chris.

One of my biggest surprises after starting to work with the team at Aum Training Center is the focus on nutrition. I started to make changes and the best part, I wasn’t hungry … I didn’t crave the sweets.

I’m not perfect, but I feel so much better – less bloated and more energy. The training sessions are always challenging … concentrated on form and pushing myself.

Two things to share on my journey.

First, the results that I experienced once I was ready to commit were amazing. My body fat went from 19% to 11%. I lost almost 12 pounds of fat, but gained over 4 pounds of muscle. My clothes fit so much better!

Second, consistency in maintaining strength training is important to keep those results. The commitment of Aum Training Center is exceptional. Best investment in my health … ever!

Incredibly thankful to Coach Erika for all her guidance and encouragement over the last year. Aum Training Center has been a huge help getting me back on track both physically and mentally.

As a former college athlete, I relied heavily on sports and teammates to stay in shape and hold me accountable. However, since graduating college seven years ago, I have found it especially challenging to find the joy in working out. Aum has given me that passion back. Erika has taught me so much about taking care of my body though exercise, mindfulness and nutrition. She has also helped me focus on strengthening weaker areas of my body from previous injury.

My knees no longer ache the way they used to. I can’t express how thankful I am to Aum and the team. Would highly recommend to all. Easily the most supportive and thoughtful training staff you will find out there

At Aum Training Center, it’s not just personal training…

It’s coaching that goes way beyond just private 1:1’s!!

You get a hands on transformational program that combines physical training, a complete nutrition plan, and coaching calls to help you achieve your greatest goals.

When I’m traveling – Chris provides me a plan and walks me through it when on the road to remain on point.

The passion and expertise of the team is what sets them apart.

The training center is truly top notch.

I highly recommend Aum Training Center!

As a mom of a toddler who also runs a busy functional medicine practice, I was struggling to find time to workout.

After reaching out to Aum Training Center, I was paired with Coach Erika who does virtual personal training with me twice per week so I can train in the convenience of my own home.

Aum Training Center’s virtual personal training program offers me the flexibility and support I need to keep consistent and on track toward my goals.

Coach Erika works closely with me throughout each session, demonstrating proper form, offering real-time feedback, and adapting exercises as needed so I can maximize my results.

As a busy mom, this has been so helpful. Plus, it’s taken my fitness game to another level. I highly recommend Aum Training Center!

I’ve been working out at Aum Training Center with my personal trainer Erika for over 2 years. I am thrilled with my total body results! Erika is extremely knowledgeable, patient, and committed to my success.

I feel like she has become a life coach. She has challenged me, helping me build confidence in my overall health and wellness.

My balance has improved tremendously, and no more shoulder pain!!

I am stronger and fitter than I’ve ever been at 68 years old.

The facility at Aum Training Center is a perfect space and comfortable environment to thrive. All state of the art equipment, plenty of space, customized programs, and one-on-one fitness coaching.

I look forward to continuing my journey at Aum Training Center with Erika and the team!

When I first came to Aum Training Center, I was a self-proclaimed “cardio-queen” who was struggling to stay consistent with a workout routine.

After a year of noticing a steady drop in energy and strength, I decided it was for a change.

Once I came in for a fitness consult and was paired with Coach Erika, I began strength training consistently for the first time and fell in love with feeling stronger and more athletic.

I now have more energy to keep up with her kids and I’m excited to keep going strong.

Coach Chris Carreiro has provided me with extraordinary guidance and commitment since I first entered Aum Training Center in February 2020. At the time, I was simply looking to get back into shape.

Chris took me to the next level with his holistic approach – we immediately dove into the principals of weightlifting, nutrition, diet, and overall wellness in mind and body.

In my first three months training with Chris, he coached me through a complete body transformation – and I lost over 30 pounds while gaining a ton of strength and endurance!

I highly recommend Chris and the team at Aum Training Center!

Last winter, I slipped on ice, fell, tore tendons in my knee, and needed surgery.

For months post op, I grew frustrated by intense pain, especially when walking up stairs.

After a friend of mine referred me to the Aum training center, I joined and the results have been amazing.

Over the past 4 months, with the support of Coach Ming, not only have I rebuilt the strength in myleg and completely eliminated the pain, but I also lost over 30 lbs.

I feel the best I have in years and I’m excited to keep going strong!

I’m a dad of two young boys who runs a busy law practice and works long hours. For years, I struggled to find time to workout. As a result, I kept seeing my weight go up while my energy was dropping. I was ready for a change, heard about the Aum fitness studio, and came in for a consult.

Aum’s holistic approach was exactly what I was looking for so I decided to join. Training with Chris Carreiro at Aum Training Center has enabled my mind and body to achieve a level of confidence and fitness that I haven’t know since high school. Over the course of 12 weeks, I went from 212 pounds to 194 pounds. I’ve become stronger, more flexible, and my mood has improved. Chris isn’t just a personal trainer; he is a holistic health and training guide who will lead and inspire you to better health and fitness.