We Help People Feel The Best They Have In Years.
It’s our passion.
At Aum Training Center, you get more than a personal trainer; you get a holistic coach who will help you transform your health, fitness, and quality of life. We specialize in helping people age 30+ lose weight, get stronger, and feel years younger with highly personalized workout regimens combined with guided nutrition plans guaranteed to lead you to success.
Life is different after 30, and it takes a smart approach to keep your body fine-tuned and going strong. Our low impact workouts are designed to support you as you strive to stay active, fit, and healthy into your 30’s and beyond.
Say goodbye to the intense programs you’ll find at big-box gyms. The boutique studio experience at Aum Training Center provides a more effective way to help you get the strong, healthy body you want. Here, you’ll find a tight-knit community of people who are working toward the same objective: get the energy and strength needed to enjoy the activities you love free of aches and pains.
"4 MONTHS IN AND DOWN 40 POUNDS, MY NEW FOUND CONFIDENCE AND ENERGY IS OVERWHELMING.” - NATHAN
"January 2019 I renewed my goal to improve my physical and mental wellness… Having tried a number of commercial diets and fitness programs without success, I became frustrated I’d never see the results I was seeking.
At Aum Training Center, Chris and Nicole were warm and inviting to hear my story and meet me where I was physically at without judgment.
They were instrumental in giving me the tools to refresh my entire nutritional lifestyle and learn how to properly exercise for the first time in my life.
Their ability to adapt an exercise program to my specific needs and continued positive encouragement helped keep me going when I was ready to throw in the towel. 4 months in and down 40 pounds, my new found confidence and energy is overwhelming.
I couldn’t have asked for a better partner in this journey than Aum Training Center!"
Share your vision with us so you can see results faster than you ever have before. Guaranteed.
If you’ve tried countless weight loss challenges before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, these programs leave you starving, sore, and frustrated. That’s why we take a very different approach.
After spending the last decade working with busy parents and professionals at our personal training studio, we understand what you’re going through and we’re here to support you every step of the way! Our team of expert coaches offer fun, low impact workouts & delicious nutrition plans that gives you the ability to eat your favorite foods and get amazing results.
“I LOST ALMOST 12 POUNDS OF FAT…GAINED OVER 4 POUNDS OF MUSCLE…AND MY CLOTHES FIT SO MUCH BETTER!” -JAN
“My experience with Aum Training Center and with Coach Chris has been transformational!
One of my biggest surprises after starting to work with Chris was the focus on nutrition. I started to make changes and the best part, I wasn’t hungry ... I didn’t crave the sweets. I’m not perfect, but I feel so much better - less bloated and more energy. The training sessions are always challenging … concentrated on form and pushing myself.
Two things to share on my journey: First, the results that I experienced once I was ready to commit were amazing. My body fat went from 19% to 11%. I lost almost 12 pounds of fat…gained over 4 pounds of muscle…and my clothes fit so much better!
Second, consistency in maintaining strength training is important to keep those results. The commitment of Aum Training Center is exceptional. Best investment in my health ... ever!”
It's time to get started on a program that gives you the results you deserve!
Because we know that it can be hard to carve out time to exercise, we tailor every program with your busy life in mind. Over the past decade, we’ve found a smarter way to train that gets better results in less time than traditional workouts.
Whether your goal is to get stronger or simply lose a few pounds, our goal is to help you get the most out of your workouts and the most out of life. We’re here to ensure you succeed, and we’re as invested in your success as you!
“I LOST 64 LBS, BUILT MUSCLE, AND FIGURED OUT HOW TO EAT CORRECTLY.” - ANN MARIE
“I came to Aum Training Center looking for a change. I'd been taking spin and cardio classes for years, and I wasn’t seeing any results. I was exercising a lot and still gaining weight. On top of that, I was at a pivotal point in my career, and I could feel my confidence fading. Since joining Aum Training Center…
I’ve lost 64 pounds, built muscle, finally figured out how to eat correctly for my body type, and increased my confidence.
Most importantly, I've fun along the way, and found great support from this AUMazing community. I am very grateful, and I would highly recommend Coach Chris!”
Come see how easy it can be to get better results from your workouts!
