Articles
Articles
Insights, Tips, and Stories to Elevate Your Fitness Journey.
5 Signs You May Not Be Consuming Enough Protein
Whether you want to lose weight, build muscle, or stay healthy and strong as you get older, providing your body with the protein [...]
These AUMazing Ab and Leg Exercises Might Become Your New Favorite Workout
No weights? No gym? No problem! These AUMazing ab and leg exercises can be done in the comfort of your own home using [...]
The Ultimate Guide To Resistance Band Training (and our 4 Favorite Full-Body, Fat-Blasting Moves)
Whether you are just beginning an exercise regimen or you’ve been strength training for years, incorporating resistance bands into your workouts is a great way to challenge and [...]
How To Build An AUMazing Immune System
Disclaimer: This information should not replace the advice of a qualified healthcare practitioner. These recommendations are for preventative purposes only and intended to support [...]
Get An AUMazing Full-Body Workout with These Unique Foam Roller Exercises
You’ve probably used a foam roller at some point to relieve muscle tension, but have you ever incorporated one into your regular workouts? [...]
Reduce Hunger and Lose Weight with Resistant Starch
Did you know that your digestive tract is home to around 100 trillion bacteria—more than all the stars in the Milky Way galaxy? [...]
