Articles
Articles
Insights, Tips, and Stories to Elevate Your Fitness Journey.
Want Stronger Arms? Try These 3 AUMazing Exercises
If your goal is to build stronger arms, the primary focus of your training should be on compound moves like deadlifts, chin-ups, farmer [...]
How To Master The Split Squat: An AUMazing Lower-Body Exercise
Split squats have become an extremely popular exercise and for good reason as they strengthen all the major muscles of your legs while [...]
The Truth About Weight Loss (And Why Non-Scale Victories Matter More)
If you’ve ever ridden the emotional roller coaster of obsessing over the scale, you’re not alone! After nearly 15 years in the fitness [...]
The AUMazing 15 Minute Ab Workout You Can Do Anywhere
Want stronger abs? Try these four 🔥🔥🔥 exercises done in a circuit. No equipment needed. 4 Rounds- 30 seconds on/10 seconds off 1️⃣Reverse [...]
The Secret to Building Healthy Habits that Actually Last
Tell me if this sounds familiar… You buy a program. Get ZERO results from it. Try the 21 day this or that. [...]
The AUMazing Pushup Checklist
Whether you’re working toward achieving your first pushup or you’re an advanced lifter looking to hone your technique, this checklist (and video tutorial) [...]
