If you’ve ever ridden the emotional roller coaster of obsessing over the scale, you’re not alone! After nearly 15 years in the fitness [...]

Let’s face it…most of us spend more time sitting than ever before. Research suggests that the average American spends between 8-12 hours per [...]

If you get most of your fitness info online, you’ve discovered how challenging it can be to know what's true and what is [...]

Afraid that lifting weights will make your muscles bulk up? Fear no more…we've got answers! The most common concern that our personal trainers [...]

Hours spent hunched over a computer can cause you to jut your neck and shoulders forward, throwing them out of alignment with your [...]

“You don’t need lots of equipment or space to get stronger and fitter” -Coach Chris Training at home can be stressful, especially if [...]