We’ve all been there…with the New Year comes new goals and resolutions.  Unfortunately, once the initial enthusiasm wears off, it’s easy to fall off track, become frustrated, and throw in the towel.

In this video, Boston personal trainer and fitness coach Coach Chris Carreiro, MA, CSCS reveals the #1 obstacle that blocks your progress and the proven strategies you can use to end the struggle so you can make your goals a reality this year.

Whether your goal is to lose weight, drop several pant sizes, improve energy, feel younger, develop healthy eating habits or increase your confidence, by taking this approach, you’ll be on your way to achieving a breakthrough.

If you like this video, please share this with your friends & family members who would benefit.