The AUMazing 15 Minute Ab Workout You Can Do Anywhere
Want stronger abs?
Try these four 🔥🔥🔥 exercises done in a circuit.
No equipment needed.
4 Rounds- 30 seconds on/10 seconds off
1️⃣Reverse Press Up
2️⃣Side Plank with Crunch
3️⃣Traveling Leg Raises
4️⃣Sprinter Sit-Ups
What’s great is that you can do this as a standalone workout or you can add it to the beginning of a strength training session.
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Share this post with your workout partner and have fun!
-Coach Chris
P.S. If you’re struggling to keep a regular workout routine going, our team of expert Boston personal trainers are here to help. Get the support you need to succeed by scheduling a consultation: https://www.aumtrainingcenter.com/join