Articles
Articles
Insights, Tips, and Stories to Elevate Your Fitness Journey.
Sculpt Strong, Toned Arms with this AUMazing Move
If you’d like stronger, more defined arms, you’ll love this AUMazing bodyweight move called the TRX Tricep Extension. What’s great about this exercise, [...]
Secrets to Getting Fit While Still Having a Social Life
One of the most common concerns my Boston personal training team and I hear when first meeting someone new to our center is, [...]
Everything You Need to Know About High Intensity Interval Training
In today’s busy world where most people have limited time to exercise, high intensity interval training (HIIT) has become immensely popular since it [...]
Get an Extra Boost with These 10 Energizing Foods
Feeling fatigued and sluggish? Give your body a boost with these 10 energizing foods and herbs. If you’re like most of the people [...]
Sleep Like a Baby and Wake Up Feeling AUMazing with these 7 Tips
One of the most common challenges we encounter with the busy professionals we coach at our personal training center in Boston is lack [...]
How to Become Your Own Health Coach
“Pay attention to your inner life so that you can be guided by intuition rather than externally imposed interpretations of what is or [...]
