Looking for a new exercise to mix up your workout routine?

Try this 🔥🔥🔥 exercise demonstrated by Boston personal trainer Nicole Steinberg and let’s have some fun.

💪🏼 Double Kettlebell Curl to Squat and Press

1️⃣ While you are at the bottom of the squat position, do a 2-armed kettlebell curl.

2️⃣ Press up from the squat into a standing position and continue through with the press until you have raised the kettlebells overhead with your biceps in line with your ears.

3️⃣ Lower the kettlebells down slowly to shoulders and then descend to bottom of squat at a controlled pace.

Note: if you don’t have access to kettlebells, you can use dumbbells instead.

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