You are our specialty
At AUM Training Center, we specialize in personal training for adults 40 and up.
Whether you’re looking to improve mobility, lose stubborn weight, regain energy, or simply feel like yourself again, our experienced coaches create custom programs tailored to your body, goals, and needs.
We understand how life, injuries, and time can change your priorities—and we help you move forward, safely and confidently while working to get you into the best shape of your life.
Trained with Experts
Not your average personal trainers.
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Getting Started is Easier Than You Think.
No crash diets. No military-style workouts. Just science-backed training that helps you move better, feel stronger, and enjoy life more—with coaches who understand your body.
We begin with a simple one-on-one consultation to understand your goals, health history, and any past injuries or limitations. Then, we design a personalized plan built for longevity—not just quick fixes.
Our training is private, encouraging, and focused on helping you move, feel, and live better—no matter your starting point.
Expert Coaches Tailored to Your Needs
Our coaching team isn’t just certified—they’re deeply experienced in working with adults over 40. That means they understand how to adapt to your body, your pace, and your goals.
Whether you’re dealing with tight joints, past injuries, muscle loss, or simply haven’t trained in years, your coach builds a smart, sustainable program tailored specifically for your life stage and physical needs.
No pushing past pain. No cookie-cutter workouts. Just expert-led guidance focused on helping you feel stronger, move better, and be more confident.
Getting Started is Easy
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Our Expert Team
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Strong & Athletic is not a number. It’s a choice.
You don’t need to be 25 to feel strong, capable, and in control of your health. You just need the right plan—and a coach who gets it.
Don’t wait for the “right time.” We specialize in helping adults 40+ take control of their health—without pressure, injury, or confusion.
Start with a free assessment. Meet your coach. Build a plan that works.
